Every year I set resolutions for myself and in many ways they end up not being completed, so the resolution rolls onto the next year. Forever snowballing forward into the future years. In the past this really bothered me and made me realize maybe I was not good at completing resolutions. What I have learned instead is that there is no issue with my resolutions, rather that I may be a bit too ambitious. Continue reading “Re-visiting Resolutions”
Trying to find myself has meant a lot of soul-searching and exploring my thoughts and emotions. While I have been working on the mental side, my physical side was neglected. Our bodies are our temple and if they don’t function well neither do we. It has taken me a long time to realize I need to start prioritizing my health. I am young and in many ways, from an American perspective, I am healthy. Continue reading “Mocha Diaries: Focusing on My Health”
As I’ve entered my thirties I thought it would be a good idea to write a list prior to each birthday.
30 was 30 Grateful Thoughts
31 was my Shit List of 31 things to do as well as 30 facts about me. Which I accomplished more than half of them so I’m proud of that.
This year I’m turning 32 so I thought it would be fitting to have 32 Pieces of Advice. Continue reading “32 Pieces of Advice”
All my life I’ve heard about the 5 year plan. It helps to keep you focused on your goals and to work towards what you want in life. I’ve never had a 5 year plan, and I probably never will. Although in retrospect I have a lot to say about 5 year increments. I looked at the calendar the other day and realized it has been 5 years since my life change was finalized. Looking back the week leading up to that finalization was one of the longest weeks of my life and all I wanted was for everything to end so I could start over. Continue reading “Finding Mocha: 5 Years Ago”
I have been mulling over this topic by myself for the past few months. For a long time the thought had always existed, but I never really probed into it more, because I was in a place where I could only focus on getting by day-to-day. Since I have been home for a while now, I’ve been lucky enough to have the space to mull over my thoughts without having too much background noise. This is the one place where I occasionally see friends, otherwise I am always by myself. Continue reading “Mocha Diaries: Mourning Changing Friendships”
For a long time, I thought I was a person who ebbed in and out of minor low-lying depression. I never imagined I actually had anxiety problems as well. I occasionally have bouts of anxiety, which are normally triggered by something small. Normally it isn’t the end of the world, but I’ve realized if I have felt stressed about something for a few days to weeks then at some point anxiety is bound to hit me until I can calm down. Sometimes it takes a few hours or a good nights rest, if I’m able to sleep.
Ever since I can remember I have suffered from FOMO ( Fear of missing out). I never really knew why it was so important to me to be like everyone else and have a similar existence, but I feared if I didn’t then I would regret it. I remember in high school it was particularly strong. I had a fear of missing out on homecoming and prom, even though I had no interest in either and I actually wish I hadn’t worried so much about being in attendance. That fear made me dismiss my thought of becoming an exchange student my junior year in high school, because I’d be missing out on the typical American high school life experiences.
It has been a while now since the clouds have been lifting out of my life. That’s my little metaphor for my depression and anxiety issues at hand. Since I turned 30 I have been on a slow but steady incline toward a more sound mind. I’m not sure what exactly triggered it, but I’m thankful that my mind is more peaceful than it has been in a decade or two. Continue reading “Mocha Diaries: The Clouds Are Lifting”
I’ve been home for almost 5 months and the adjustment has not been easy on me. I always felt toward the end of my stay in Korea that I didn’t belong or quite fit in. Now being home I feel the same way. It was a dreaded feeling I carried deep in my chest that I didn’t really belong or fit in anywhere.
I’ve always felt odd, like I was the odd woman out. Never quite fitting in, always somehow different. I missed blue skies like crazy in South Korea. When the sky was a brilliant blue I’d be dazzled with it and I developed an obsession of looking up and admiring the skyline throughout my day. The skies are certainly bluer here but they aren’t as blue as I remember. There are stunning days yes, but if you really want to see stunning skies go where there is less pollution and people. The western half of the USA has a beautiful skyline to be admired and it is worth taking a trip out there! I know I am so grateful for having the chance to take a trip around the USA.
I’m happy to enjoy the sky more now, but it comes with a longing for the dull moments of usual life back during my four years in South Korea. I miss the chaos and people everywhere that used to make me scream on the inside, because they weren’t walking fast enough. I miss the minor interactions in another language through out my day, sometimes putting a smile on my face. I miss eating Korean food whenever I wanted for cheap. As depressed as I was in many ways I miss the people, my school, my kids, my life. The closeness of everything that a city has to offer.
Coming from a city of 3 million people back down to a town of under 20,000 really makes a difference in one’s life. The worst part is I don’t really have friends nearby anymore, and if they are in driving distance they are still very far away. I can’t reach out and say let’s get a coffee and meet in 15 minutes. I don’t have that luxury anymore, and at times it drives me crazy. I feel isolated, alone, and alien – like. I don’t know how to fit in anymore. My life has diverged so far off the path in both places where I’ve lived it’s as if I’ve created a deserted island with no one on it but me. I’m at a point my energy is so low, but I’m trying extra hard to keep it high and accomplishing small things everyday. Sometimes I wonder why things never go smoothly for me…is it me? Is it the world? Do I have shit luck?
I’m not really sure about it all but I know I’ll keep admiring blue skies and craving kimchi for probably as long as I’m going to be alive. I figure at some point I’ll figure everything out and I’ll be able to float by here while figuring out where my life should be headed next.
Happy Global Day of Parents! According to the UN, June 1st, is to celebrate all you lovely parents out there! And in honor of my lovely parents I thought I’d write something a little special. Mother’s Day was a busy family mess with shitty weather, and I won’t be around for Father’s Day, so it needs to be said. Continue reading “Mocha Diaries: Thanks ‘Rents”