Mocha Diaries: My Friend, Anxiety

For a long time, I thought I was a person who ebbed in and out of minor low-lying depression. I never imagined I actually had anxiety problems as well. I occasionally have bouts of anxiety, which are normally triggered by something small. Normally it isn’t the end of the world, but I’ve realized if I have felt stressed about something for a few days to weeks then at some point anxiety is bound to hit me until I can calm down. Sometimes it takes a few hours or a good nights rest, if I’m able to sleep.

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