August Squat Challenge
Here in Chengdu there is a GGI ( Girl Gone International) wechat group which also has a fitness sub-group. As fate would have it August had a squat challenge and I decided to join to prove to myself I can keep a commitment.
Tag: Health
Embodying Health
For over the past month, I’ve been at battle with myself and my habits in my head. Luckily, I learned my sister was about to embark on a new health journey and I decided to join in. My current effort in the first week, I failed on five and a half days. My first two and a half days I did awesome , minus not exercising. Here I am sitting down after having eaten three…