My last two weeks have not been the greatest in my opinion. I got a care package from home that I devoured in days, which also triggered my sweet tooth. So for a few days I tended to eat more crap than I should have, because I was craving the taste of it. I also missed taking tea for two days and I spilled one packet down the sink drain while I was rinsing herbs. I’ve learned that making the tea at night is easier than in the morning. Continue reading “TCM Check-up 3”
Today I went in for my two week check-up with the TCM doctor. I told him I drank the tea everyday, and I always made sure my first glass in the morning was as soon as I woke up. I found the tea to be very bitter at first and I really had a hard time drinking it. He told me that the tea he gave me was not actually that bitter and that the red date (jujube) and licorice sweeten the tea up quite a bit. Continue reading “TCM Check-up 2”
Every year I set resolutions for myself and in many ways they end up not being completed, so the resolution rolls onto the next year. Forever snowballing forward into the future years. In the past this really bothered me and made me realize maybe I was not good at completing resolutions. What I have learned instead is that there is no issue with my resolutions, rather that I may be a bit too ambitious. Continue reading “Re-visiting Resolutions”
For a long time I have had back pain that comes and goes, as well as some tightness that goes over the side of one hip since I left Korea a year ago.
When I was in America, I went for three different massages and when I explained what hurt and where, while the massages were relaxing they did nothing for the problem. So I reached out to the GGI (Girl Gone International) wechat group here and asked for a recommendation.
On Tuesday, I went for my follow-up appointment. I was a little worried before heading in that I did not do very well during this past week. Continue reading “Traditional Chinese Medicine Part 2”
My good friend, Veronika, who I met in Chengdu recommended I see this Traditional Chinese Medicine Doctor named Adam.
I thought about it for a month as I was not sure if I had any health problems worth going to him for. So I decided to message him about a general health checkup and possibly tackling my digestion, rosacea and cold hands and feet. He told me to come in to see him, so I booked an appointment.
Trying to find myself has meant a lot of soul-searching and exploring my thoughts and emotions. While I have been working on the mental side, my physical side was neglected. Our bodies are our temple and if they don’t function well neither do we. It has taken me a long time to realize I need to start prioritizing my health. I am young and in many ways, from an American perspective, I am healthy. Continue reading “Mocha Diaries: Focusing on My Health”
During January, I was lucky enough to meet someone who was willing to take the time to teach me Tibetan. We started from the very beginning again. My tutor told me that in order to get better I had to practice spelling every word over and over. Continue reading “Learn Oral Spelling”
Well Tenzin’s butter sculpture came out pretty well. It had flowers on it and too fish, one was skinny and the other one was fat. Kind of like that. Anyway I woke up at around 3 a.m. this morning, I have no idea why though. Although it could do with the fact that I took a 3 hour nap yesterday. Tenzin got up at 2:15 a.m. so both of us are just sitting here. We did some reading and then we played go fish, and something else because those are the only card games we know. Continue reading “India 2004 Part 3”