Resolution Check In: Weightloss

Recently I’ve realized I’ve put some weight back on. I wasn’t too thrilled about it, but I accepted it. I’ve also come to realize that I need to actually see what I am doing to reverse my success. Last year I lost 40 lbs between (July 2017 – May 2018) But during that timeframe I actually plateaued for several months. Read More

2019 Resolutions

I’ve always made resolutions for myself, however I normally just keep them in my head. Over the last few years though I have begun writing them down as a way for me to visualize what I want to accomplish for the year. Last year a friend of mine invited me to be in a private resolution group and I decided to accept the invitation as a way of staying committed to myself and my goals. As it turns out, I didn’t reach the projected 70% achievement I was aiming for…more like 35 ~ 40% overall. I learned a lot from tracking based on which goals became less important throughout the year and which ones gained importance. These factors played into the overall success of my resolutions and it left me feeling positive going into 2019.

2018 Resolutions.
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Mocha Diaries: Focusing on My Health

Trying to find myself has meant a lot of soul-searching and exploring my thoughts and emotions. While I have been working on the mental side, my physical side was neglected. Our bodies are our temple and if they don’t function well neither do we. It has taken me a long time to realize I need to start prioritizing my health. I am young and in many ways, from an American perspective, I am healthy. Read More

Mocha Diaries: Why Do I Need To Lose Weight To Be Loved?


Let me start by saying, I’m not huge. I am a bit chubby, and if I had to take a BMI test it would say I am just over the line for the obese category. I’ve had an obsession with my weight equating to acceptance and love since I was in middle school. At the time all of my friends were smaller than I was and though we all suffered from the media’s perception of beauty it was twice as hard to watch my smaller friends find faults in themselves as it seemed those faults would be worse in someone who is bigger. Read More

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