Recently I’ve realized I’ve put some weight back on. I wasn’t too thrilled about it, but I accepted it. I’ve also come to realize that I need to actually see what I am doing to reverse my success. Last year I lost 40 lbs between (July 2017 – May 2018) But during that timeframe I actually plateaued for several months. Read More
I’ve always made resolutions for myself, however I normally just keep them in my head. Over the last few years though I have begun writing them down as a way for me to visualize what I want to accomplish for the year. Last year a friend of mine invited me to be in a private resolution group and I decided to accept the invitation as a way of staying committed to myself and my goals. As it turns out, I didn’t reach the projected 70% achievement I was aiming for…more like 35 ~ 40% overall. I learned a lot from tracking based on which goals became less important throughout the year and which ones gained importance. These factors played into the overall success of my resolutions and it left me feeling positive going into 2019.Read More
Every year I set resolutions for myself and in many ways they end up not being completed, so the resolution rolls onto the next year. Forever snowballing forward into the future years. In the past this really bothered me and made me realize maybe I was not good at completing resolutions. What I have learned instead is that there is no issue with my resolutions, rather that I may be a bit too ambitious. Read More
Goodbye 2013~ Hello 2014!
I make new years resolutions every year. I never follow through with most of it. Then again, I think that stems from a place of motivation and a good mental state. 2013 was a year of change and time for reflection as well. I did a lot of stuff, even though it doesn’t seem like much now. Read More