Before my last appointment with the brain doctor I found out that she would be moving on to a new job. Keeping that in mind I decided that I needed to assess my current situation. Where was Mocha? What does Mocha want to do?
With spring on the horizon it was time for Mocha to come out of slumber mode and get out and play. Its not always the most fun thing to do. Especially, when you are a bit roly poly from winter indulgences and are a newbie to the fitness game. Mocha decided to make her reappearance at the gym. The only thing that will keep a dog happy? Lots of attention and well treats, which will keep her learning new behaviors. Read More
The above is kind of self explanatory,or is it? Back at the end of October last year I realized I was heading into a big dark cave I have seen many times before. It wasn’t my first time in that cave nor was it going to be my last day dragged back down into its depths. I decided to talk to a few friends about how I was feeling and even they noticed how much of a change had overcome me. A few close friends suggested that just maybe, I should reach out for help.
I’ve never been one to actually ask for help. It makes me feel inadequate and helpless. I’d rather trudge through murky water cursing than admit, I need help. Well, I scoured the internet and found a place where I can go spread my fantastical miser-like thinking. Or as my friend, Kerri lovingly puts it, ‘the brain doctor.’Read More
There is not much time until my 30th birthday. Granted I’m already 31 years old in Korea, but that’s a story for another day. Lately, I have been stressing myself to the point of tears thinking about turning thirty. It is just a number. Even though I know that, I can’t seem to get it out of my head that I’ve somehow failed at life. I haven’t reached my expectations of myself or of what I think society thinks I should be doing. So I wanted to let people know that it’s okay not to be okay.Read More
Writing about myself negatively is much easier. My friend challenged me to try to draw the positive. I can only think of 13 things. My friend added a few to help me out, how sweet she is. Which means this is an image of myself I need to grow and nurture both physically and on paper. I suppose I will have to learn to fill in the blanks as I go. I never realized how hard it was to find the positive things about myself until I tried. I have always had a hard time filling out lists that tell you to list qualities you like about yourself. It’s not an easy activity to do, but it proves a powerful lesson. The negative in our lives easily overpowers any positives if we let it.